Blueberry Kale Salad


Sure you love kale salad. Why not try another version of the favorite with fruits and nuts tossed in. This salad is quick to throw together and has a sunny, cheerful flavor. Great for lunches, brunches and guests. Or just for grazing while you sit at your desk.

Blueberry Kale Salad


1 bunch kale, stemmed and torn into bite-size pieces

1 cup  green (or purple) cabbage, finely shredded

1/2 cup red onion, minced

2/3 cup walnuts, chopped

1/3 cup dried cherries or cranberries

1/4 cup shelled sunflower seeds (sometimes we use hemp seeds or pepitas instead)

1 cup fresh blueberries



4 Tbs. canola oil

3 Tbs. orange juice

2 Tbs. red wine vinegar

1 Tbs. agave nectar

1 tsp. balsamic vinegar

1/2 tsp. dried ginger

zest of one lemon

pinch salt (optional)

pinch ground white pepper

pinch ground nutmeg


In a jar with a lid, combine all dressing ingredients. Close jar tightly and shake until well combined.

Add all salad components expect blueberries to a large serving bowl and pour dressing over. Massage salad until kale and cabbage are tender. Fold in blueberries and serve.


2 responses »

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s